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books about 'Fibromyalgia', 'Chronic Myofascial Pain'
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Below are a selection of books about 'Fibromyalgia', which reflect the wide range of debilitating conditions that are grouped together to describe 'The Fibromyalgia Syndrome'. Medical practitioners from around the world agree on one main aspect - there is no known cause and, so far, there is no known treatment. The Morien Institute Web Editor has suffered from this condition for many years, though as is typical of most sufferers was only diagnosed some 6 years ago. The reason that so many people have only recently been diagnosed as suffering from 'Fibromyalgia Syndrome' (estimates of up to 4%-5% of the general population have been suggested) is because it was only recognised as a separate condition in 1990. Despite the large number of studies that have been conducted worldwide over the past 15 years or so, most of them within the last few years, scientists from a wide variety of disciplines seem no nearer to understanding its causes than they were when they started. If you, or someone you know, has been diagnosed with 'Fibromyalgia' recently, or in the past few years, then a good place to start learning about the ways in which this condition affects your everyday life, and what you can do practically to help you cope with it on a day-to-day basis, is by reading:
"Fibromyalgia and Chronic Myofascial Pain: A Survival Manual" "The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to help cope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. An update of the first edition's popular provider index helps sufferers select those practitioners who will take their complaints seriously and offer knowledgeable treatment advice." In the USA, for example, it has been estimated that as many 26 million people may be suffering from either Fibromyalgia Syndrome (FMS), Myofascial Pain Syndrome (MPS), or both in the form of FMS-MPS complex. Devin J. Starlanyl is a doctor/physician who suffers from both of these debilitating conditions. She specialises in researching the possible causes, and evaluating current treatments offered to sufferers. We are in the process of compiling a list of resources that will include official government information about FMS and MPS, as well as details about support groups, websites and blogs run by sufferers, and direct links to information about Fibromyalgia and Myofascial Pain Syndrome from the perspective of complimentary therapists. Others will link to the most up-to-date research being undertaken all over the world, and will include contact details of scientific studies which are requesting participation by FMS and MPS sufferers.
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"The Complete Idiot's Guide to Fibromyalgia"
"Fibromyalgia for Dummies"
by
R. Staud
"First Year Fibromyalgia: An Essential Guide for the Newly Diagnosed"
"Taking Charge of Fibromyalgia: Everything You Need to Know to Manage Fibromyalgia"
by
Julie Kelly
"The Fibromyalgia Advocate: Getting the Support You Need to Cope with Fibromyalgia and Myofascial Pain Syndrome"
by
Devin J. Starlanyl
"The Fibromyalgia Relief Book: 213 Ideas for Improving Your Quality of Life"
"Fibromyalgia Help Book: A Practical Guide to Living Better with Fibromyalgia"
"All About Fibromyalgia: A Guide for Patients and Their Families"
"Chronic Fatigue Syndrome, Fibromyalgia and Other Invisible Illnesses: A Comprehensive and Compassionate Guide"
by
Katrina Berne
"The Fibromyalgia Survivor"
by
Mark J. Pellegrino
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Audio, Video & DVD
"Fibromyalgia: Show Me Where It Hurts"
"Sit and Be Fit: Fibromyalgia Workout" "Lynne Matallana, President and Editor-in-Chief of the National Fibromyalgia Association, shares her experience with Fibromyalgia Syndrome (FMS) and the role of exercise as a management tool. The disabling and varying levels of pain and fatigue associated with FMS are major symptoms. However, one of the most frustrating aspects of this condition is the physical debilitation causing functional limitations that affect quality of life."
"Fibroga 1 Yoga Exercise Therapy For People with Fibromyalgia" "Fibroga 1 is a very gentle exercise therapy using modified yoga positions with the aid of a chair. It consists of warm ups, stretching, and relaxation. The warm ups are critical to any exercise workout. Stretching is very important when you have fibromyalgia. Fibroga 1 is gentle and stretches the muscles in the body to get relief from the tense muscle pain that Fibromyalgia is known for. The relaxation is very important because it takes the areas that you have just stretched and by using "body scanning" relaxes each part of your body."
"Fibroga 2 Yoga Exercise Therapy For People with Fibromyalgia" "Fibroga 2 is a wonderful compliment to Fibroga 1. It parallels Fibroga 1 in that the moves are similar but the workout is done without a chair and more on the floor. The luxury of both Fibroga 1 and Fibroga 2 is that you work to your capacity, no pain, just pull and you do only as many of the moves that are suitable to your situation. If you can not do an exercise, just move on to the next. If you can only do 2 of 5 of any exercise, that is good. The Grove Approach works toward goals without injury." |
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